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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
eBook details
- Title: The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)
- Author : Dr. Jennie Brand-Miller M.D., Kaye Foster-Powell BSc MND, Fiona Atkinson
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diseases & Physical Ailments
- Pages : * pages
- Size : * KB
 by Dr. Jennie Brand-Miller M.D., Kaye Foster-Powell
BSc MND, Fiona Atkinson ~ Book PDF Kindle ePub Free){kind=link}
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